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common conditions in athletes
Do you suffer from any of the conditions described below? Do they make it hard or less enjoyable to participate in your sport or activity?
Massage can address many of these issues and, in conjunction with a healthy diet, exercise, hydration and sleep schedule, can work to reduce and eliminate the pain and inflammation associated with them.
Plantar Fasciitis
Affects feet and calves
The inflammation of a thick band of tissue connecting the heel bone to the toes.
May feel like walking on a marble, or broken glass. May feel worse first thing in the morning or increase during exercise.
ITB Friction syndrome
Affects knees and hips
The connective tissue of the Iliotibial Band (ITB) rubs against the thighbone creating pain and/or tenderness. Often experienced just above the knee joint on the lateral side.
May experience pain between the knee and hip joint that worsens with activity.
Hip Pain
Affects low back, hips, knees
Tight muscles in the hips and low back. This can lead to compensation, misalignment, and more issues down the road.
May experience pain, numbness or tingling that radiates down the leg or up into the low back.